Kara Bender
Kara (she/her) is the founder and lead consultant at Seed & Spiral, where she weaves Work that Reconnects practices and anti-oppression work together. She is a village-builder, systems thinker, organizer, participant-centered educator, and a skillful and playful facilitator. Kara is energized by growing our collective imaginations for liberation through body-based, earth-centered, equity offerings.
You can sign up to receive emails about in-person and online courses, retreats, and workshops focused on embodied racial equity here.
Sophia Rising 